About Kelly

As a busy working mom, Kelly understands how hard it can be to make time for health, fitness, and personal growth.  She is passionate about helping others live their most vibrant and healthy life.  She believes that confidence can be found in feeling strong and capable, and hopes to empower others as they grow physically, mentally, and spiritually stronger.

Her passion for health and fitness initially led her to a career in Personal Training in the year 2000.  She quickly fell in love with helping others reach weight loss and fitness goals, and this became the start of creating programs that could reach more people and provide the plans needed to be strong and healthy.

Kelly understands how difficult it can be to fit exercise, self care, food prep, and healthy eating into an already busy schedule.  She works to help others save time in their journey to health and wellbeing with thorough, well planned programs available for all levels. She is here to help you in your journey to living your best life and becoming the best version of YOU.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.