Shredded Arms Dumbbell Workout

How to do this workout :)

Beginner
Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 20 seconds of exercise, then 40 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.
Intermediate
Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 30 seconds of exercise, then 30 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.
Advanced
Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 45 seconds of exercise, then 15 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.

1


Bent over rear delts with upright row for shoulders

2


Awesome Core + Arm Exercise - High Plank Tricep extension

3


Lunge to lateral raise for the legs, glutes and shoulders

4


Squat with bicep curl for killer arms and glutes and legs