Whole Body Suspension Trainer Workout

How to do this workout :)

Beginner
**Check fo modifications at the bottom of the page. Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 20 seconds of exercise, then 40 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.
Intermediate
**Check fo modifications at the bottom of the page. Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 30 seconds of exercise, then 30 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.
Advanced
**Check fo modifications at the bottom of the page. Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 45 seconds of exercise, then 15 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.

1


Suspension row for a sculpted back

2


Suspension pushups to challenge chest, arms, and core

3


Suspension cable knee tuck to challenge your core

4


Suspension Pistol Squats

Modification Exercises

Mod 1


High Row WIth a Resistance Band

Mod 2


Resistance Band Decline Chest Press

Mod 3


Stability Ball Pull for awesome abs

Mod 4


Resistance Band Pistol Squats