Total Body Cable Burn Workout

How to do this workout :)

Beginner
**Check fo modifications at the bottom of the page. Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 20 seconds of exercise, then 40 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.
Intermediate
**Check fo modifications at the bottom of the page. Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 30 seconds of exercise, then 30 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.
Advanced
**Check fo modifications at the bottom of the page. Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 45 seconds of exercise, then 15 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.

1


Chest Cable Flys

2


Cable rotation for tight obliques

3


Squat to Row for Back, Glutes, and Legs

4


Tricep Overhead Cable Extensions for Sculpted Arms

Modification Exercises

Mod 1


Ball Flys

Mod 2


Resistance Band Rotations

Mod 3


Resistance Band Squat to Row

Mod 4


Resistance Band Tricep Extensions Overhead