Full Body Cable Workout

How to do this workout

Beginner
**Check for modifications at the bottom of page. Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 20 seconds of exercise, then 40 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.
Intermediate
**Check for modifications at the bottom of page. Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 30 seconds of exercise, then 30 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.
Advanced
**Check for modifications at the bottom of page. Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 45 seconds of exercise, then 15 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.

1


Low to High Chops

2


Lunge to Single Arm Cable Row

3


Single Arm Decline Cable Chest Press

4


Cable Lateral Raise

Modification Exercises

Mod 1


Low to High Resistance Band Chops

Mod 2


Single Arm Resistance Band Decline Chest Press

Mod 3


Lunge to Single Arm Resistance Band Row

Mod 4


Resistance Band Lateral Raise