Bosu Workout

How to do this workout

Beginner
**Check the modifications at the bottom :) Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 20 seconds of exercise, then 40 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.
Intermediate
**Check the modifications at the bottom :) Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 30 seconds of exercise, then 30 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.
Advanced
**Check the modifications at the bottom :) Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 45 seconds of exercise, then 15 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.

1


Bosu Chest Press to Bridge

2


Bosu Boat Crunches

3


Single leg BOSU Jump Lunges for crazy calorie burn and strong legs

4


Bosu Push Ups

Modification Exercises

Mod 1


Ball Chest Press with Bridge

Mod 2


Bosu Boat Crunches

Mod 3


Single Leg Lunges with Bench or Step

Mod 4


The Perfect Push up