Lower Body Shred Workout

How to do this workout :)

Beginner
Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 20 seconds of exercise, then 40 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.
Intermediate
Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 30 seconds of exercise, then 30 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.
Advanced
Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 45 seconds of exercise, then 15 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.

1


Front Lunge With Reach - Thighs and glutes

2


Lateral Dumbbell Step Up - Right Leg - strong legs and glutes

3


Lateral Dumbbell Step Ups - Left Leg - Strong legs and glutes

4


Stability Ball Hamstring and Glute Pull

5


Kettle Bell Swings

Modification Exercises

Mod 1


Lateral Lunge with a Reach to Knee Drive