Great Glutes Workout

How to do this workout :)

Beginner
**Check for the modification at the bottom of the page! Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 20 seconds of exercise, then 40 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.
Intermediate
**Check for the modification at the bottom of the page! Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 30 seconds of exercise, then 30 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.
Advanced
**Check for the modification at the bottom of the page! Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 45 seconds of exercise, then 15 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.

1


Stability Ball Hamstring and Glute Pull

2


Dumbbell Deadlift + Step Back Lunge Combo

3


Dumbbell Front Step Ups

4


Glute Bridge March

Modification Exercises

Mod 1


Step Back Lunge to Knee Drive