Bosu Total Body HIIT Workout

How to do this workout :)

Beginner
Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 20 seconds of exercise, then 40 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.
Intermediate
Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 30 seconds of exercise, then 30 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.
Advanced
Complete each of these exercises, one after another - then repeat the sequence 3 more times. For each exercise do 45 seconds of exercise, then 15 seconds of rest before next exercise. 4 exercises X 4 rounds = 16 minutes.

1


BOSU Crunch Jump - killer core and plyometric exercise!

2


BOSU Hop Over for cardio and glutes

3


Single leg BOSU Jump Lunges for crazy calorie burn and strong legs

4


Bosu Mountain Climber for Core and Cardio